Majority of people do, however individual results may vary, hypnotherapy is a complementary therapy. I can not cure or claim to cure.

The hypnotherapy method I use is designed to address the subconscious triggers that keep you smoking.

Absolutely. Whether you’ve been smoking for 5 years or 50, this session is tailored to your unique smoking habits and mindset.

Not all hypnotherapy methods are the same. My approach is highly personalised and targets the specific emotional and behavioural patterns that keep you smoking. I also provide exclusive bonus: "Stop Smoking Kit" to help you achieve lasting success.

Not at all. Hypnosis is a state of deep relaxation where your mind is highly focused and open to positive suggestions. You’ll remain fully aware and in control throughout the session. Most clients find it calming and empowering.

Nearly everyone can be hypnotised as long as they’re open to the process. I’ll guide you step-by-step to ensure you feel comfortable and achieve the relaxed state needed for success.

This is addressed during and after the session. You’ll learn how to handle stress and triggers without relying on cigarettes, using tools like deep breathing and relaxation techniques (included in your bonus package).

The session lasts approximately 90 minutes. However, I recommend you schedule 2 hours.

Think about how much you spend on cigarettes—£15 a day adds up to over £5,000 a year.

(based on a 20 packet a day smoker, average cost £15/packet)

At just £297, this session pays for itself in less than a month and gives you freedom that lasts a lifetime.

Booking is simple! Click the “Book Your Session Now” button below, complete your payment. Once paid, you will then be taken to my personal online calendar, where you can choose a time that works for you.

Daytime and evening appointments available including Saturdays.

Please note 24 hours notice to reschedule appointment.

You'll receive all the details you need to prepare for your session via email including link to download Zoom, and your Zoom link to be on the call at the appointment time.

You will receive a separate email with login to receive the bonus course: Stop Smoking Kit.

While most clients only need one session. You’ll have access to the bonus "Stop Smoking Kit", which includes the post-appointment, Hypnotherapy Booster audio plus ongoing resources to reinforce your success.

If you do feel you want a 2nd personalised appointment, it is £197 for an hour's hypnotherapy booster. Please contact me.

Yes, please book appointment and contact me to let me know that you wish to stop vaping. You must let me know at least 24 hours before appointment.

Please note it is your responsibility to let Jo know if any of these apply to you prior to your appointment.

If it is agreed hypnotherapy is not suitable for you, a refund will be issued and your appointment/access to the course will be cancelled.

Hypnotherapy is not a substitute for medical treatment and clients are encourage to consult with their healthcare provider regarding smoking cessation.

Note, I do not diagnose or treat medical conditions.

Hypnotherapy is generally safe for most people, but there are some cases where it may NOT be suitable. 

If you have any of the following conditions or are on these medications, please contact me immediately to discuss whether hypnotherapy is still suitable for you. 

Recreational Drugs or Alcohol:

If you are under the influence of recreational drugs or alcohol, hypnosis and meditation is not suitable. If attending a hypnotherapy session, please be aware that your appointment will be postponed if you are found to be under the influence.

Individuals who should avoid hypnotherapy or seek medical advice before proceeding include:

Individuals with Severe Mental Health Conditions:

Those with schizophrenia, psychosis, or severe personality disorders should avoid hypnosis, as it may interfere with their condition.

People with Epilepsy:

Hypnosis can sometimes trigger seizures in individuals with epilepsy, so medical approval is recommended.

Those with a History of Severe Trauma or PTSD:

While hypnotherapy can be helpful for trauma, it should only be done by a trained professional specialising in trauma therapy to avoid re-traumatisation.

Individuals with Low Blood Pressure (Hypotension):

Deep relaxation during hypnosis may lower blood pressure further, so caution is advised.

Anyone Who Feels Highly Resistant to Hypnosis:

If someone is skeptical or unwilling, hypnosis is unlikely to be effective.

Medication Considerations:

Certain medications can affect a person’s ability to be hypnotised or respond effectively to hypnosis, including:

Antipsychotic Medications:

Medications used for schizophrenia, bipolar disorder, or severe depression may alter cognitive function and reduce responsiveness to hypnosis.

Sedatives or Tranquillisers:

Can make individuals too drowsy to engage fully in hypnosis.

Strong Painkillers:

Medications may dull awareness and make it difficult to focus during hypnosis.

Certain Antidepressants:

While most antidepressants don’t interfere with hypnosis, some can affect alertness or cognitive function, reducing effectiveness.

Recommendation:

If you have any medical conditions or take prescription medications, it is always best to consult with your doctor before undergoing hypnotherapy. Your safety and well-being come first!

By booking an appointment/accessing the course you are responsible that you do not meet any of the above reasons.

Contact Us:

For questions or concerns, please contact us at:

>Email

Mobile: +44 7738643824

Yes, I offer in person appointments in Richmond, Surrey. Please contact me for available time slots.

For quit smoking hypnotherapy, you must be 18 years or over.

In some states of USA and countries you have to be older. Please only book if you meet the minimum age for your country.

Rescheduling is allowed with at least 24 hours' notice and is subject to availability.

Appointment cancellations must be made at least 24 hours before the scheduled appointment to qualify for the appointment to be rescheduled.

Cancellations made within 24 hours of the appointment or no-shows will not be eligible for a refund, and reschedule only with discretion of Jo Ward due to extreme circumstances.

Appointments must be booked within 28 days of initial payment.

No refunds as access to the Stop Smoking Kit provided at time of payment.